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Corporate Wellness

Baylor Tom Landry Fitness Center

Invest in your employees

Investing in your employees’ wellness may boost the fiscal health of your company.

Physically active employees save employers $391 per year in medical claims, according to the American Journal of Health Promotion.

A corporate membership with Baylor Tom Landry Fitness Center not only allows your employees to relieve daily stress, but also can improve morale, reduce turnover, improve recruitment, reduce absenteeism and contain healthcare costs.


Wellness services

The unique corporate wellness program at Baylor Tom Landry Fitness Center includes:

  • Health fairs and health screenings
  • Fitness assessments
  • Employee fitness campaigns
  • Group lectures and Lunch and Learn sessions
  • Monthly informative e-newsletters
  • Nutrition
  • Group fitness
  • Personal fitness
  • Biochemistry
  • Massage

Health fairs and health screenings

  • Health fairs provide a wide array of health and wellness information to employees
  • Regularly scheduled health screening services promote personal health awareness
  • Conveniently accommodate many employees in one place
  • Special topics range anywhere from arthritis to stroke risk
  • Interactive booths include:
    • Demonstrations
    • Access to medical and fitness professionals
    • Educational materials and other valuable resources

Fitness assessments

  • Cardiovascular endurance testing
  • Body composition
    • Body fat
    • Weight
    • Waist-to-hip circumferences
  • Heart rate and blood pressure
  • Muscular strength and endurance testing
  • Flexibility testing
  • Comprehensive health risk appraisal questionnaire and reporting

Employee fitness campaigns

  • Corporate-sponsored, incentive-based events managed by one of our professionals
  • Friendly competition "challenge" activities target personal fitness achievements
  • Promotes employee participation in your corporate wellness program and wellness events
  • Encourages employees to actively engage in their own personal wellness
  • Event activity "trackers," record-keeping of weekly workouts, steps per day or daily nutrition in a journal or log

Group lectures and Lunch and Learn sessions

  • Presenters include fitness professionals and registered dietitians
  • Topics can be customized to fit the interests and needs of your employees
  • Examples: Work in Your Workout, Exercise: The Fountain of Youth and Heart Health: Know Your Numbers

Monthly informative e-newsletters

  • Topics specific to you employees' needs and interest
  • Exercise move of the month
  • Healthy recipes
  • Health and fitness facts and tips


Registered and licensed dietitians from Baylor University Medical Center, part of Baylor Scott & White Health, who have advanced certifications offer comprehensive nutrition education, counseling and lifestyle coaching.

Nutrition counseling educates individuals and groups on how to improve nutritional habits and improve their health.

Our nutrition professionals are committed to helping individuals achieve and maintain a healthy weight, control cholesterol, improve blood pressure, manage diabetes and otherwise enhance quality of life through better nutrition.

Group fitness

We offer the most innovative, functional and motivating classes in the quest for fitness.

Our Group Fitness Program encompasses the three components of fitness—cardiovascular, strength and flexibility.

Safe, effective and enjoyable, group exercise classes are led by nationally certified Baylor Tom Landry Health and Wellness Center instructors who are properly trained in CPR/AED.

Classes may be held on-site or at a remote location, and they range from basic strength and conditioning to boot camp-style classes, as well as yoga, Pilates and much more.

Personal fitness

One-on-One personal training by degreed and certified trainers includes customized plans targeted to an individual’s specific needs and interests.

Personal training helps individuals get a clear understanding of their exercise and wellness goals, educating, motivating and inspiring along the way to results you can see and feel.


A lipid profile determines the risk of coronary disease and includes HDL, LDL, triglycerides, total cholesterol and CAD risk ratio.

A comprehensive metabolic panel evaluates organ function and checks the status of electrolytes and acid/base balance, as well as blood sugar and blood proteins. It also screens for conditions such as diabetes, liver disease and kidney disease.


Our highly skilled and educated massage therapists provide massage services ranging from relaxing Swedish massage to pressure point therapy for pain relief.

  • On-site chair massage
  • Full-body massage by appointment at the Baylor Tom Landry Health and Wellness Center (discounted member rate)
  • Prenatal massage


For information about the Corporate Wellness Program please contact us.

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