Corporate Wellness

• Cardiovascular endurance testing
• Body composition
  • Body fat
  • Weight
  • Waist-to-hip circumferences
• Heart rate and blood pressure
• Muscular strength and endurance testing
• Flexibility testing
• Comprehensive health risk appraisal questionnaire and reporting

• Corporate-sponsored, incentive-based events managed by one of our professionals
• Friendly competition "challenge" activities target personal fitness achievements
• Promotes employee participation in your corporate wellness program and wellness events
• Encourages employees to actively engage in their own personal wellness
• Event activity "trackers," record-keeping of weekly workouts, steps per day or daily nutrition in a journal or log

• Presenters include fitness professionals and registered dietitians
• Topics can be customized to fit the interests and needs of your employees
• Examples: Work in Your Workout, Exercise: The Fountain of Youth and Heart Health: Know Your Numbers

• Topics specific to you employees' needs and interest
• Exercise move of the month
• Healthy recipes
• Health and fitness facts and tips

Registered and licensed dietitians from Baylor University Medical Center, part of Baylor Scott & White Health, who have advanced certifications offer comprehensive nutrition education, counseling and lifestyle coaching.

Nutrition counseling educates individuals and groups on how to improve nutritional habits and improve their health.

Our nutrition professionals are committed to helping individuals achieve and maintain a healthy weight, control cholesterol, improve blood pressure, manage diabetes and otherwise enhance quality of life through better nutrition.

We offer the most innovative, functional and motivating classes in the quest for fitness.

Our Group Fitness Program encompasses the three components of fitness—cardiovascular, strength and flexibility.

Safe, effective and enjoyable, group exercise classes are led by nationally certified Baylor Tom Landry Health and Wellness Center instructors who are properly trained in CPR/AED.

Classes may be held on-site or at a remote location, and they range from basic strength and conditioning to boot camp-style classes, as well as yoga, Pilates and much more.

One-on-One personal training by degreed and certified trainers includes customized plans targeted to an individual’s specific needs and interests.

Personal training helps individuals get a clear understanding of their exercise and wellness goals, educating, motivating and inspiring along the way to results you can see and feel.

A lipid profile determines the risk of coronary disease and includes HDL, LDL, triglycerides, total cholesterol and CAD risk ratio.

A comprehensive metabolic panel evaluates organ function and checks the status of electrolytes and acid/base balance, as well as blood sugar and blood proteins. It also screens for conditions such as diabetes, liver disease and kidney disease.

Our highly skilled and educated massage therapists provide massage services ranging from relaxing Swedish massage to pressure point therapy for pain relief.

• On-site chair massage
• Full-body massage by appointment at the Baylor Tom Landry Health and Wellness Center (discounted member rate)
• Prenatal massage