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Popping your knuckles: Not all it’s cracked up to be

Temas de salud

agosto9,2021

Cracking your knuckles or leaning over in your chair to crack the joints in your back may feel good in the moment, but too much of a good thing may be detrimental to your overall joint health.Scott & White orthopedic...

Ankle pain: Is ankle replacement right for you?

Temas de salud

agosto4,2021

When it comes to joint replacement, most people have heard of knee replacement, hip replacement and even shoulder replacement. But not as many folks are acquainted with another important joint that can now be replaced if necessary: the ankle.   Ankle...

Common knee injuries and how you can avoid them

Temas de salud

junio7,2021

From young athletes to older adults, knee injuries are one of the most common orthopedic injuries we treat. When you’re on your feet, your knees take on the load of your weight. This pressure and stress can make your knees...

Platelet rich plasma: Innovative therapy for less pain and better movement

Temas de salud

mayo20,2021

If you’re familiar with the term platelet rich plasma (PRP), it’s likely because of its well-publicized cosmetic applications—from smoothing wrinkles to stimulating hair regrowth. Beyond beauty, though, PRP is increasingly being used for more structural applications in tendons, ligaments, muscles...

Replacing a replacement: When an artificial joint wears out

Temas de salud

enero13,2021

When you buy a new car, even one that has top ratings for quality, you still know that eventually it will have to be replaced — like virtually everything else that is man-made. That includes the artificial joints used during...

Orthopedic injuries: Why being male or female makes a difference

Temas de salud

diciembre29,2020

From competitive athletes to weekend warriors, you may have specific orthopedic needs based on your age or the sports you play. But did you know being male or female can affect your orthopedic health, too? Differences in bony anatomy, ligaments...

Knee pain: Is it arthritis, or is something torn?

Temas de salud

octubre9,2020

Knee pain can be a very debilitating and life-altering problem for today’s active adult. Knee pain can creep up slowly over time or literally bring you to your knees in an instant. The causes of knee pain can vary from a...

Stem cells in orthopedic care: Science or snake oil?

Temas de salud

octubre1,2020

Over the last decade, several high-profile professional athletes have turned to what has widely been referred to as stem cell therapy to recover from injury and attempt to return to top form. Ten years ago, many of these therapies were...

4 signs it’s time for a knee replacement

Temas de salud

septiembre14,2020

Your knee constantly hurts — you can tell it’s starting to wear out. You get swelling, cracking, popping and just aren’t able to be as active as you used to be. When is the right time to think about knee...

Is skateboarding safe? How to prevent and treat injuries

Temas de salud

septiembre3,2020

In addition to traditional team sports, many young and old alike enjoy individual recreational activities — take golf, cycling, hiking and skateboarding, to name a few. All these activities can be great exercise, but they each also carry their own...

Move better while walking or running in your neighborhood

Temas de salud

mayo4,2020

Have you found yourself running or walking regularly for the first time in a while? Running through your neighborhood streets is an easy and efficient form of exercise and a good way to get some fresh air. There are numerous physical...

Women and knees: What you need to know to prevent injuries

Temas de salud

febrero28,2020

Men and women may be created equal, but we’re not built the same—particularly when it comes to our knees. Female athletes are more than likely than men to suffer serious knee injuries, a statistic that varies by sport.But it’s not...

Love running, but not knee pain?

How to get rid of knee pain after running

Temas de salud

agosto7,2019

Many people, myself included, have a love/hate relationship with running. On the one hand, running allows for a high caloric burn within a short amount of time, meaning it’s one of the most efficient options for exercise. It also improves...

Why rotator cuff injuries are the most common cause of shoulder pain

Temas de salud

julio24,2019

As the popularity of high-impact, strength-building exercise programs increases, the shoulder is being increasingly called upon to function as a high demand, weight-bearing joint. This has led to an increase in shoulder-related complaints among active adults. If that’s you, read...

The do’s and don’ts of recovering from knee replacement surgery

Temas de salud

enero10,2019

After living with aching knees for far too long, you finally pulled the trigger, talked to an orthopedic specialist and explored your options to put a stop to your knee pain. You started with imaging, you tried strengthening your knees...

What to expect from hip replacement surgery

Temas de salud

diciembre3,2018

If you’re thinking about a hip replacement, chances are you’ve been dealing with pain in your hip for some time.There are many things that cause a hip joint to degenerate — normal wear and tear, injury, bone necrosis or even...

An orthopedic surgeon’s take on the e-scooter craze

Temas de salud

noviembre8,2018

They’re everywhere these days. You see them in parks, on sidewalks, even in the streets, and people of all ages are using them. I’m talking about electric scooters, or e-scooters, and they are causing quite the alarm.As an orthopedic trauma...

How hip replacements are helping young people stay active longer

Temas de salud

agosto8,2018

As an orthopedic surgeon, I’ve noticed a growing trend: more and more people are undergoing joint replacements at younger and younger ages. Patients in early middle age — and even some in their 20s and 30s — are increasingly opting...

The myth of the ‘perfect posture’

Temas de salud

abril9,2018

“Stand up straight!” “Pull your shoulders back!” “Don’t slouch!”Did I just cause a shudder down your spine as you remember unpleasant childhood memories? We start hearing these messages about posture at a very early age, and as we get older,...

Why your weight matters when it comes to hip and knee pain

Temas de salud

diciembre30,2017

Joint pain is one of the most common types of chronic pain. Many people experience aching joints, especially in the knees or hips, and assume it’s a natural part of aging. But there may be an underlying cause — your...