Our nutrition philosophy
Nutrition starts in the kitchen. At Baylor Scott & White Health, we are passionate about teaching you about a healthy, real food diet and the positive impact it can have on your health. We believe in a heavily plant-based diet, incorporating fruits and vegetables into nearly every dish.
We also emphasize healthy fats to help fight inflammation and quality protein to support muscle and metabolism. But if you don’t know how to turn those foods into a delicious and healthy meal, the science behind them means little.
Cooking is a lost art and one that we want to bring back to your kitchen. We’ll show you how to prepare easy recipes to share with others – recipes that not only taste good, but will also help to prevent chronic disease. Here’s to a lifetime of good health!