What is cardiac arrest?
More than 350,000 people experience cardiac arrest in the US each year, and about 90% of these events are fatal.
Cardiac arrest happens when the heart’s electrical system misfires and the heart stops pumping blood to the rest of the body. This event will be very sudden and unexpected. Within seconds, a person collapses, loses consciousness and stops breathing. In the moments leading to collapse, the person may report feeling their heart racing, dizziness, lightheadedness or any of the symptoms of a heart attack listed above. You typically will not be able to find a pulse.
Cardiac arrest usually arrives without a warning, though as detailed above, some people notice dizziness, chest discomfort or a racing heartbeat beforehand. Triggers of cardiac arrest include:
- Arrhythmia or irregular heartbeat
- Previous heart attack
- Weakened, damaged or enlarged heart muscle
- Inherited heart conditions that affect the flow of electrical signaling through the heart
What is a heart attack?
About 805,000 Americans experience a heart attack every year, including first and recurrent heart attacks. A heart attack happens when blood flow to part of the heart muscle is cut off or blocked. Most often, a plaque inside a coronary artery breaks open and a clot forms on top of it.
The muscle or tissue fed by that artery loses oxygen, and the longer that lasts, the more it is affected. Damaged heart muscle does not function normally and can rarely lead to cardiac arrest.
Heart attack symptoms can start gradually, may come and go, and can sometimes be mild at first. Typical symptoms of a heart attack include:
- Pain, pressure, heaviness, tightness or squeezing in the chest
- Discomfort in the arm, shoulder, back, neck or jaw
- Shortness of breath out of proportion to normal
- Cold sweat
- Feelings of nausea or lightheadedness
- Stomach pain
Heart attack symptoms can differ between men and women. While chest pain or discomfort is the most well-known sign, women are more likely to have subtle symptoms such as shortness of breath, nausea, back or jaw discomfort and unusual tiredness, which are often mistaken for less serious issues. Some women may experience little or no chest pain at all.
Cardiac arrest vs. heart attack: What to do in an emergency
In the event of a cardiac arrest or heart attack, it is important to seek medical attention immediately. Depending on the condition, survival depends on receiving cardiopulmonary resuscitation, or CPR, (if necessary) and calling 911 to get medical help.
Cardiac arrest
Early action makes a difference. CPR can double or even triple the chance of survival from cardiac arrest. The 2025 American Heart Association guidelines keep the essentials simple.
- Check for a response. Tap the person’s shoulders and shout. If they do not respond and are not breathing normally, act right away. You do not need to look for a pulse.
- Call 911. If you are alone, put your phone on speaker and call 911 first, then start CPR. If someone else is nearby, ask them to call 911 and find an automated external defibrillator (AED).
- Start hands-only CPR. Place the heel of one hand on the center of the chest and your other hand on top. Push hard and fast, about 2 inches deep, at roughly 100 to 120 compressions per minute, and let the chest rise fully between pushes. The dispatcher can coach you.
- Use an AED as soon as it arrives. Turn it on and follow the voice prompts. It checks the heart rhythm itself and only delivers a shock when one is needed. You don't need special training to use an AED.
- Keep going. Continue until emergency responders take over or the person starts to respond. If another rescuer is available, trade places about every two minutes so compressions stay strong.
For a demonstration of how to perform CPR and use an AED, watch this video from the American Red Cross.
Heart attack
Call 911, even if you are not sure that it is a heart attack. EMS crews can start care on the way and alert the hospital.
If you’re experiencing these symptoms yourself, do not attempt to drive yourself to the emergency room or wait for the symptoms to subside.
While you wait, here are a few actionable steps to take:
- Get settled. Sit down and rest, unlock the front door (if you are home) and keep your medication list handy.
- Ask about aspirin. Chew aspirin only if the dispatcher or your care team recommends it and you have no allergy or bleeding concern. If you have a prescription for nitroglycerin, take it as directed.
- Stay ready. If the person collapses and stops responding, switch to the cardiac arrest steps above and start CPR.
An AED is meant for cardiac arrest, so it is not needed for someone who is having a heart attack but is awake and responsive.
Lower your risk of heart disease and learn how to help
Heart disease is the leading cause of death for men and women in the US. Recent studies show that heart disease in younger adults is also on the rise.
You can't prevent every heart attack or cardiac arrest, but managing your cardiovascular risk factors can help protect your heart and lower your risk of heart disease. These include:
A yearly checkup with your primary care provider is a good way to keep an eye on your heart health and catch any changes early. Talk about lifestyle changes such as following a heart-healthy diet, finding ways to manage stress, ensuring you get enough sleep and creating an exercise routine that works for you.
You can also prepare to be the person who helps. The American Heart Association notes that only about 41% of adults who have a cardiac arrest outside a hospital receive CPR from a bystander before emergency crews arrive, so every trained person adds to those odds. Find a class through the American Heart Association, your local fire department or a community center.
Have questions about your own heart health? Find a heart specialist near you.