Salud de las articulaciones

A woman stretches in front of her computer and experiences virtual physical therapy for joint healt

Is virtual physical therapy right for you? How it works and tips for success

When you’re recovering from an injury, surgery or managing ongoing discomfort, your energy is better spent healing—not rearranging your day around appointments. Virtual physical therapy makes it possible to get expert care and guided movement from home, so you can...
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5-knee-strengthening-exercises-that-can-bring-relief.jpeg

Living with knee pain? 5 knee strengthening exercises that can bring relief

Knee pain can stop you in your tracks—literally. It can be frustrating when simple things like walking the dog, taking the stairs or enjoying your favorite workout suddenly feel uncomfortable or out of reach. However, most knee pain can be...
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Osteoporosis vs. osteoarthritis: How to tell the difference

Are you one of the more than 50 million US adults living with joint pain from arthritis? When you’re experiencing joint pain, it’s normal to want to understand the cause—is it osteoporosis? Or is it osteoarthritis? Understanding the key differences...
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Can dehydration cause achy joints.jpeg

Can dehydration cause achy joints? Understanding the connection

When your joints start feeling stiff and achy, you might immediately think about overexertion or arthritis—or just complain that it’s the result of getting older. But there's another culprit for joint pain that often flies under the radar: dehydration. The...
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How to fix shoulder pain with 4 simple exercises and stretches

Whether it shows up as a dull ache, a sharp pinch or general stiffness, shoulder pain has a way of disrupting your day. It can make it hard to sleep, limit your range of motion or interfere with everything from...
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How to improve joint health at any age.jpeg

Joint health: A complete guide to lifelong mobility

No matter what age you are, it’s easy to forget about joint health until pain or stiffness strikes. But taking proactive steps to care for your joints can help maintain mobility and comfort throughout your life. Let’s take a closer...
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3 effective thoracic outlet syndrome exercises to try at home

If you've been living with persistent neck, shoulder or arm pain, you may have discovered you’re experiencing thoracic outlet syndrome (TOS). Fortunately, the right thoracic outlet syndrome exercises can help ease your symptoms and restore your quality of life. To...
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Knee pain when bending? 6 common causes and how to find relief.jpeg

Knee pain when bending? 6 common causes and how to find relief

Perhaps you’re starting to notice a familiar twinge when you squat down to pick up something. Sometimes it’s an uncomfortable ache when climbing stairs. Or you may feel a sharp pain when you're trying to get out of your car....
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All about shoulder injuries: 6 common causes of shoulder pain and how to prevent them

Shoulder joint pain can impact your everyday life. It affects your mobility, strength, posture and overall sense of well-being. While many people associate shoulder injuries with sports and athletics, they frequently occur with everyday activities. Understanding the causes of shoulder...
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A man standing outside with elbow pain after bending and straightening it

Elbow pain when bending and straightening? 5 common causes and remedies for relief

Your elbow is probably one of the most underrated parts of your body. You use your elbows constantly throughout the day, often without giving them a second thought—until pain strikes. Whether you're experiencing elbow pain when bending and straightening your...
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Is robotic surgery right for your knee or hip replacement? What you need to know.jpeg

Is robotic surgery right for your knee or hip replacement? What you need to know

If you’re considering knee or hip replacement surgery, you may be wondering whether robotic surgery is a good option for you. Robotic-assisted procedures are enhancing care by offering greater precision and personalization for many different types of surgeries, including joint...
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The power of coordinated care: How Nancy found support for her back and joint pain

What do you do when you’ve had to manage so many health visits, various specialists and procedures on your own? It can feel overwhelming.Navigating healthcare hasn’t always been easy for Nancy. For years, she’s juggled chronic discomfort, multiple doctors and...
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Can gluten be the cause of your joint pain?.jpeg

Does gluten cause inflammation? The surprising link between gluten and joint pain

Going gluten-free isn’t just a fad. Joint pain affects millions of Americans—with causes ranging from injury and overuse to various forms of arthritis —some are asking if what you eat, specifically gluten, might be contributing to inflammation and joint pain....
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Can a meniscus tear heal on its own? Navigating your treatment options.jpeg

Can a meniscus tear heal on its own? Navigating your recovery

A meniscus tear is one of the most common knee injuries, affecting people of all ages and activity levels. Just to show you how common, approximately 850,000 meniscal surgeries are performed each year. Whether you're an athlete who felt a...
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¿Dolor de cadera? 6 ejercicios de bursitis de cadera para probar en casa.jpeg

¿Dolor de cadera? 6 ejercicios para la bursitis de cadera que puede probar en casa

Hip pain from hip bursitis can make everyday activities—like walking, climbing stairs or even sleeping—feel like a challenge. The good news? Gentle exercises can help reduce hip bursitis pain, improve mobility and strengthen the muscles supporting your hip joint. Let’s...
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¿Le duelen los hombros? No se encoja de hombros

5 formas de aliviar el dolor del pinzamiento del hombro

If you’ve ever felt a sharp pain in your shoulder when reaching overhead or a lingering ache, you might be dealing with shoulder impingement. Shoulder impingement, also referred to as shoulder impingement syndrome, is a common issue for athletes, weightlifters...
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¿Bursitis de hombro? 6 ejercicios para el alivio .jpeg

¿Bursitis de hombro? 6 ejercicios para el alivio

Shoulder pain can be frustrating, especially when it limits your ability to do the things you love. If you’ve been diagnosed with shoulder bursitis, you’re not alone—and the good news is that relief is within reach. By combining the right...
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Crioablación: acabar con el dolor de rodilla en frío

Si vive con dolor de rodilla, una nueva tecnología llamada crioablación está llevando un concepto antiguo al siguiente nivel.  El hielo se utiliza desde hace mucho tiempo para tratar el dolor y las molestias, ya que el frío reduce la actividad nerviosa y ayuda con la hinchazón. Cryoablation...
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Disco abultado frente a disco herniado: ¿Cuál es la diferencia?.jpeg

Disco abultado frente a disco herniado: ¿Cuál es la diferencia?

Llegar al origen de su dolor de espalda no siempre es fácil. Dos problemas comunes de la espalda que suelen causar confusión son los discos abultados y las hernias discales. Si se pregunta cuáles son las diferencias entre un disco abultado y una hernia discal,...
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Consejos sobre caderas para un alivio rápido

9 formas de aliviar el dolor de cadera rápidamente

Cuando padeces un dolor de cadera que afecta tu calidad de vida, quieres que desaparezca lo antes posible. Con eso en mente, analicemos algunos de los métodos más efectivos para aliviar el dolor de cadera, desde remedios caseros...
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