Adopting heart- healthy eating habits isn't as challenging as you think
Fruits and vegetables consist of many beneficial nutrients, including vitamins, minerals, protein, calcium, healthy fats, fiber and antioxidants. According to the American Heart Association, eating a diet rich in these helps to lower the risk of many serious and chronic health conditions such as heart disease, stroke, obesity, diabetes, high blood pressure and high cholesterol.
The expense of eating healthier is sometimes seen as a potential barrier. However, fruits and vegetables specifically have the flexibility and versatility to be included in your diet in a variety of different ways.
Making steps towards eating heathier is the best way to achieve a sustainable haert-healthy lifestyle. If fruit and vegetable consumption has been a struggle in the past, slowly sneaking them into your meals can be a way to increase your consumption.
Each of these are simple and convenient ways to incorporate fruits and vegetables and move toward a healthier lifestyle.