El embarazo

As a new mom, you're probably adjusting to a lot of changes in your life and your body. If you're feeling a "pooch” in your belly area—even months after giving birth—you might be experiencing a condition called diastasis recti.Many new...

Table of contents:How long is the first trimester?First trimester symptomsYour first prenatal appointmentTaking care of yourself in the first trimesterFirst trimester do's and don’tsWhen to call your provider in the first trimesterPregnancy changes everything, often before you even know you’re...

Table of contents:When does the third trimester start?Third trimester symptomsNausea in the third trimesterCan you fly in the third trimester?Final steps before your baby’s arrivalThe end of pregnancy has a feeling all its own. After navigating the fatigue and nausea...

Table of contents:What is the fourth trimester?What does postpartum mean?What to expect during the fourth trimesterPostpartum symptomsPostpartum mental health and emotional changesTaking care of yourselfThe fifth trimesterCongratulations! Your baby is here! After months of anticipation and preparation, you've arrived at...

Table of contents:When does the second trimester start?Second trimester symptomsWhen will I feel my baby move?Mid-pregnancy checkupsCongratulations! You've finished the first trimester of your pregnancy. Between the fatigue, nausea and everything adjusting emotionally, there's no doubt that making it through...

If you’re trying to conceive or planning on growing your family, you may be surprised to learn just how much your diet plays a role in your fertility. While there is no one “fertility diet,” there are foods to eat...

When most of us hear "geriatric," we picture something entirely different than a healthy woman in her late 30s or early 40s who's ready to start or grow her family. That’s why the term "geriatric pregnancy" may come as a...

Breastfeeding is often described as natural—but that doesn’t mean it’s easy. Everyone speaks of the breastfeeding benefits, but many new moms find themselves wondering whether the discomfort is normal, whether their baby is getting enough milk or why something that...

If you're pregnant, you've probably heard mention of the birthing ball. Maybe your OBGYN recommended one or maybe you've seen photos of pregnant women gently swaying on a large exercise ball and wondered: “Does this actually help?”The short answer is...

Pregnancy transforms your body in remarkable ways, and while you're likely tracking your baby's development week by week, there's another important part of your body that deserves attention: your pelvic floor. These muscles work hard throughout pregnancy and delivery, yet...

If you’re exploring fertility treatment, you’re likely carrying a mix of hope, uncertainty and maybe even grief. Infertility can feel deeply personal, and the process of choosing between treatment options like IUI vs. IVF can seem overwhelming. You may be...

The postpartum period is all about healing, recovering and finding your new rhythm as a parent. Whether you're breastfeeding or not, your body needs proper nutrition after giving birth. But postpartum nutrition doesn’t have to be complicated. Here are seven...

Fatiga, calambres y cambios de humor: ¿son signos del síndrome premenstrual (SPM) o del embarazo temprano? Si está intentando concebir, puede ser confuso cuando los síntomas se superponen. Aquí le explicamos cómo entender las diferencias y qué pasos seguir a continuación. ¿Qué es...

The first time Yazmin Musa became a mom, joy quickly gave way to isolation. Postpartum depression crept in, leaving her feeling lost and overwhelmed. But as she prepared to welcome her second baby, Yazmin made one important change—she asked for...

Traer un bebé al mundo es una de las experiencias más significativas de su vida. Aunque no puede predecir exactamente cómo se desarrollarán el parto y el alumbramiento, puede prepararse para la experiencia creando un plan de parto. Un nacimiento...

Congratulations, mama! You've just accomplished something extraordinary. But as you hold your precious little one, you might be wondering: "What happens now—to me?" The postpartum recovery period is a profound journey that deserves just as much attention as your pregnancy...

If you’re breastfeeding, you may have heard about a common condition among nursing mothers called mastitis, or maybe you’re wondering whether the pain you’re experiencing is due to mastitis symptoms. Thankfully for breastfeeding women and their babies, there are ways...

Pregnancy comes with plenty of changes, questions and, of course, emotions. If you’ve recently learned you have gestational diabetes, you might feel worried or unsure about what comes next. Gestational diabetes is manageable, and with guidance from your care team...

El embarazo es un viaje emocionante, pero a menudo viene acompañado de dolores y molestias que nunca esperó. Uno de los problemas más incómodos que enfrentan muchas futuras madres es el dolor del nervio ciático durante el embarazo. Si alguna vez ha sentido un dolor agudo y punzante...

Después de haber experimentado la alegría de tener un bebé, el ejercicio posparto puede estar lleno de emociones y consideraciones complicadas. Puede haber presión para comenzar a hacer ejercicio o, peor aún, para "recuperarse". Aunque es cierto que mover su cuerpo puede ayudar...