Una guía década por década para la salud del corazón de las mujeres

Cuidar su corazón es una responsabilidad que dura toda la vida y ¡nunca es demasiado pronto para empezar! Desde tus 20 hasta tus 60 y más, puedes incorporar hábitos saludables para el corazón en tu rutina diaria para poder vivir bien durante muchos años.

Una guía década por década para la salud del corazón

A continuación te presentamos una guía práctica con pasos sencillos para mantener tu corazón en óptimas condiciones en las diferentes etapas de la vida.

Adolescentes:

Incorpora el ejercicio a tu vida. Elija un deporte o actividad física que disfrute y haga ejercicio con regularidad. No fume, limite el consumo de comida rápida y manténgase alejado de las drogas ilícitas.

20s:

Focus on healthy behaviors such as abstaining from smoking, consuming alcohol in moderation, engaging in daily physical activity and maintaining a heart-healthy diet. These habits are beneficial for cardiovascular health and can be maintained throughout your lifetime. Certain medical conditions such as type 2 diabetes, lupus and migraines may increase the risk of heart disease, so it’s crucial to develop a good relationship with your primary care doctor.

30s:

Many women become pregnant in their 20s and 30s. Preeclampsia (a high blood pressure condition that can start after 20 weeks of pregnancy) and gestational diabetes can affect your pregnancy, as well as your lifelong heart health. During these demanding years when women are also navigating the complexities of work, childcare and concerns about aging parents, effective stress management becomes crucial to your heart’s health. Try to delegate tasks, practice time management and incorporate self-care rituals into your routine.

40s:

Prioritize your heart health by consistently tracking and controlling important health factors, such as blood pressure, cholesterol, blood sugar and weight. Regular health assessments play a crucial role in maintaining and supporting heart health, so regular checkups with your doctor is key.

50s:

In your fifth decade, most women experience menopause. A decline in estrogen levels contribute to changes in lipid profiles (which test your levels of cholesterol), an increase in abdominal fat and changes to how your blood vessels function, potentially raising the risk of cardiovascular disease. At this stage of life, risk factor modification plays an important role in your health, so talk with your healthcare provider about changes you can make, such as walking more or adjusting your diet.

60s y más:

After age 60, women face an increased risk of Enfermedad cardiovascular, which is why it’s important to sustain heart-healthy habits, take any medications recommended by your doctor and monitor key health indicators. Educate yourself and be vigilant about recognizing symptoms of heart conditions, including chest discomfort, unusual fatigue, shoulder pain, nausea and jaw pain. This will ensure you can get the prompt attention you need for any potential cardiac issues. Regular checkups and proactive self-awareness are the best ways to maintain cardiovascular well-being in this age group.

A cardiologist can help you manage your heart health at every stage of life, find one near you.